Weigh In record (no journal entry) for 24 September 2013
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167.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1061 kcal
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Fat: 40.08g | Prot: 16.16g | Carb: 130.91g.
Breakfast: Marks & Spencer Nutty Super Wholefood. Lunch: Pink Lady Apples, Marks & Spencer Moroccan Spiced Butternut Couscous Salad with Roasted Carrot Dip. Dinner: Marks & Spencer Greek Feta and Falafel Salad. more...
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losing 12.6 lb a week
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