Weigh In record (no journal entry) for 24 September 2013
|
212.0 lb
Lost so far: 56.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2013:
|
1150 kcal
|
Fat: 33.11g | Prot: 121.42g | Carb: 96.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Oscar Mayer Thick Cut Bacon, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. more...
|
|
3386 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|