Weigh In record (no journal entry) for 24 September 2013
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176.0 lb
Lost so far: 68.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1958 kcal
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Fat: 80.23g | Prot: 135.57g | Carb: 182.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Cantaloupe Melons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Spectrum Chia Seeds, 365 Organic Brown Flax Seeds, Pumpkin (Without Salt, Canned), Bob's Red Mill Steel Cut Oatmeal, Russet Potatoes (Flesh and Skin), Bacon (Cured, Pan-Fried, Cooked), Hershey's Chocolate Syrup, Sugar, Coffee, Silk Unsweetened Soymilk. Lunch: Old El Paso Taco Seasoning Mix, Spinach, Oranges, Avocados, Guacamole, Goya Black Bean Soup, Ground Turkey, Joseph's Flax, Oat Bran & Whole Wheat Tortillas. Dinner: Chicken Shawarma Rolled Pita. more...
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losing 0.9 lb a week
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