aschweik's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
224.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 January 2011:
1239 kcal Fat: 43.54g | Prot: 93.65g | Carb: 126.68g.   Breakfast: pria, chocolate protein powder, skim milk, strawberries. Lunch: celery, blueberries, total greek, wegmans ham, laughing cow light. Dinner: Meal Starters Grillers Recipe Crumbles, 100% Whole Wheat Tortilla, Colby Cheese. Snacks/Other: tangerines, babybel light, cashews. more...
2864 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Diet Doc's Rx  

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