aschweik's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
224.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 January 2011:
1239 kcal Fat: 43.54g | Prot: 93.65g | Carb: 126.68g.   Breakfast: pria, skim milk, chocolate protein powder, strawberries. Lunch: total greek, blueberries, celery, laughing cow light, wegmans ham. Dinner: Meal Starters Grillers Recipe Crumbles, 100% Whole Wheat Tortilla, Colby Cheese. Snacks/Other: tangerines, cashews, babybel light. more...
2864 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Diet Doc's Rx  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aschweik's weight history


aschweik's Recent Activity

aschweik's Own Activity

aschweik recorded a Weigh In at 221.4 lb.
aschweik recorded a Weigh In at 223.2 lb.
aschweik recorded a Weigh In at 225.6 lb.
aschweik recorded a Weigh In at 227.8 lb.

aschweik's Buddies

No recent activity.

Other Member Diet Recent Activity

Dee Beard recorded a Journal Entry and a Weigh In at 165.0 lb.
Ironpony recorded a Journal Entry.
warrenwinter commented on knuckles the mgtow monk's Journal Entry.
dogrunner recorded a Weigh In at 155.9 lb.
knuckles the mgtow monk commented on their Journal Entry.
FloridaAngel supported JockoT's Journal Entry.
bbqking updated their Exercise Diary.
meli1028 supported Niki_6's Journal Entry.