aschweik's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
224.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 January 2011:
1239 kcal Fat: 43.54g | Prot: 93.65g | Carb: 126.68g.   Breakfast: skim milk, strawberries, pria, chocolate protein powder. Lunch: wegmans ham, laughing cow light, celery, blueberries, total greek. Dinner: Meal Starters Grillers Recipe Crumbles, 100% Whole Wheat Tortilla, Colby Cheese. Snacks/Other: cashews, tangerines, babybel light. more...
2864 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Diet Doc's Rx  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aschweik's weight history


aschweik's Recent Activity

aschweik's Own Activity

No recent activity.

aschweik's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole updated their Exercise Diary.
kbarta23 recorded a Weigh In at 148.0 lb.
C67241 replied to pwrestlephoto's post - low calorie snack/food.
Draglist commented on their Journal Entry.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
mummydee replied to laner68's post - Cauliflower pizza.
Franiekk recorded a Weigh In at 229.0 lb.
Sadio updated their Food Diary.