Weigh In record (no journal entry) for 24 September 2013
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246.8 lb
Lost so far: 1.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1290 kcal
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Fat: 36.27g | Prot: 84.19g | Carb: 157.93g.
Breakfast: Pineapple, Kirkland Signature Real Eggs, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Salsa, Best Foods Light Mayonnaise, Snyder's of Hanover Original Pretzel Chips, Mixed Salad Greens, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Wonder Natural Foods Better N Peanut Butter, Milk (Nonfat), Knorr Chicken Homestyle Stock, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 8.4 lb a week
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