Weigh In record (no journal entry) for 24 September 2013
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1170 kcal
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Fat: 34.38g | Prot: 50.08g | Carb: 170.98g.
Breakfast: Organic Valley Organic Half & Half, Nature's Promise Organic Steel Cut Oats, Herbalife Herbal Tea Concentrate - Original, Trader Joe's Organic Blue Agave Sweetener. Lunch: Herbalife Nutritional Shake, Herbalife Herbal Tea Concentrate, Protein Drink Mix. Dinner: Lucerne Shredded Mexican Four Cheese Blend, StockPot Organic Vegetarian Chili with Four Beans. Snacks/Other: Popchips Katy's Kettle Corn, Organic Valley Organic Mild Cheddar Cheese, Grapes, Trader Joe's Organic Strawberries, Dole Organic Bananas. more...
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2578 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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