Weigh In record (no journal entry) for 24 September 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1922 kcal
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Fat: 76.00g | Prot: 129.01g | Carb: 195.42g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Lima Edamamé Beans Nature, Kirkland Signature Ground Sirloin and Loin of Beef Patties, Walnuts. Dinner: Tomatoes, Olive Oil, Salmon, Mixed Vegetables (Frozen). Snacks/Other: Cheerios, Sugar. more...
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2285 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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