Weigh In record (no journal entry) for 24 September 2013
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222.0 lb
Lost so far: 5.2 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2013:
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1869 kcal
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Fat: 58.49g | Prot: 92.41g | Carb: 173.49g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Zucchini, Stubb's Original BBQ Sauce, Famous Dave's Baby Back Ribs, French or Vienna Bread (Includes Sourdough), Mimis Cafe Corn Chowder. Dinner: Jalapeno Peppers, Athenos Roasted Garlic Hummus, Laurel Hill Pretzel Chips, Tomatoes, Jack's Original Pepperoni Pizza. Snacks/Other: Red Robin Cabernet Sauvignon, Athenos Roasted Red Pepper Hummus, Nabisco Triscuit Crackers Original. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
So let's see here. Reviewing yesterdays macros everything looks pretty good except fiber. Could replace the pita chips with something with fiber and that would help. It's also good to note that my grilled zucchini has almost no calories. We certainly have no shortage of zucchini to eat.
Almost no sugar which is good. Lot's of calories from fat mainly from the ribs, but fat is tasty and good for appetite control, so no problems there.
I also let myself get way too hungry before going home, so I need to eat more during the day.
24 Sep 13 by member: SaintViper
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