William Shirley's Journal, 24 September 2013

188.2 lb Lost so far: 5.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 33.60g | Prot: 96.60g | Carb: 292.77g.   Breakfast: Coffee, Toasted Rye Bread . Lunch: McDonald's Filet-O-Fish. Dinner: Starbucks Fruit Cup, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Snacks/Other: Beatrice Beatrice Skim Milk, Beatrice Skim Milk, Bagel, Bagel, Cream Cheese (Low Fat). more...

2348 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...