CurlyLocks66's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
243.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 September 2013:
1454 kcal Fat: 51.60g | Prot: 79.45g | Carb: 169.92g.   Breakfast: Skippy Natural with Honey Smooth Peanut Butter, Danone Oikos Coconut Greek Yogurt, Coffee, Dempster's Cinnamon Raisin English Muffin, Water. Lunch: Jell-O Sugar Free Cinnamon Rice Pudding, Crock Pot Hamburger Soup, Lucerne Light Sour Cream, Kraft Medium Cheddar Cheese, Pure Coconut Water. Dinner: English Muffin, Light Marble Cheese, Kraft Calorie Wise Miracle Whip, Flaked Light Tuna Low Sodium in Water. Snacks/Other: Sweet & Salty Chewy Nut Bars - Peanut, Soy Protein Bar - Chunky Peanut Butter Fudge. more...
on diet CurlyLocks66's own diet   losing 0.4 lb a week

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