Myree67's Journal, 04 January 2011

up just half a pound so not too bad considering the meds I'm on right now!
242.5 lb Lost so far: 74.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
2440 kcal Fat: 159.82g | Prot: 123.25g | Carb: 112.94g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Coffee, sugar free chocolate syrup, Cream (Half & Half), Espresso Coffee, Kahlua Flavored Sugar Free Syrup. Lunch: Chili (Large), Reduced Fat Sour Cream, Chopped Onion, american cheese. Dinner: Ground Beef, American Cheese, Monterey Jack Cheese. Snacks/Other: Emerald Cocoa Roasted Almonds, Sugar Free Fudge Dipped Vanilla Wafer, Sugar Free Fudge Dipped Mint Cookies. more...
3118 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.2 lb a week


Well just started TOM so that's why the weight went up the weird thing is I lost the week before so CRAZY weird! 
04 Jan 11 by member: Myree67
That will do it. Are you feeling any better other than that? 
04 Jan 11 by member: BHA
Nope back still hurts and the Physical Therapist had me try something that REALLY hurt... so now I'm laying here trying to get out of pain 
04 Jan 11 by member: Myree67
Sometimes what you do to get better hurts worst than the problem. Hope you get better soon. Gosh I really feel for you. I had a ruptured disk and was in so much pain I could not sit. Pain radiated out my hip, down my leg and my foot was numb. This went on for 2 years before I just had to have surgery. Best thing I ever did. I was so scared of coming out of it paralyzed. But I didn't. Take care of you....Bren 
04 Jan 11 by member: BHA
Thanks Bren I don't think mine's that bad but I do believe I herniated one of my bulged disks. My husband had to have emergency back surgery in 08 so I know all about that road... 
04 Jan 11 by member: Myree67
If you ever need the surgery have a doctor that works on nerves of the spine.  
04 Jan 11 by member: BHA
Ok I will go to the same Surgeon my husband went to he's really good. 
04 Jan 11 by member: Myree67
I'm really glad that you know a good surgeon when or if the time comes. My orthopedic surgeon did a good job on L-4 and L-5 disks. It took about six months for recovery. It didn't help that I was so overweight. After surgery I even gained more because I kept falling down. Surgery is a last resort as you well know with your husband. Hope you feel some better my friend.  
12 Jan 11 by member: Cindy Thompson


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