Wopstar's Journal, 24 September 2013

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 65.47g | Prot: 102.08g | Carb: 246.92g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Monster Beverage Absolutely Zero, Nature Valley Crunchy Granola Bars - Oats 'N Honey, General Mills Chex Mix Traditional, Ritz Crackerfuls Big Stuff - Extreme Peanut Butter. Dinner: Water, Kraft Wheat Thins Original, Pizza with Meat, Raising Cane's Chicken Fingers, Water, Chocolate Covered Peanut Butter, Skinless Chicken Breast. more...

3056 kcal

Activities & Exercise: Desk Work - 30 minutes, Exercise machine (fast) - 10 minutes, Circuit Training - 20 minutes, Driving - 10 hours, Housework - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...