Kman24's Journal, 28 February 2009

Weigh In record (no journal entry) for 28 February 2009
237.4 lb Lost so far: 12.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2009:
2297 kcal Fat: 101.20g | Prot: 141.21g | Carb: 211.13g.   Breakfast: Toaster Strudel Cream Cheese, milk 1%. Lunch: sirloin steak, Boneless Buffalo Wings. Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, gatorade, whole grain white. Snacks/Other: water. more...
3211 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 207.0 lb.

Following

DKSorensen recorded a Weight Entry at 176.0 lb.

Other Member Diet Recent Activity

Miraculum commented on their Journal Entry.
1950Mom recorded a Weight Entry at 170.0 lb.
Quirky Cool recorded a Weight Entry at 194.2 lb.
NOSMAN recorded a Journal Entry and a Weight Entry at 218.2 lb.
Fatihah256 recorded a Weight Entry at 184.0 lb.
pparrisjr recorded a Journal Entry.
D2jasper supported rhontique's Journal Entry.
NoWillPower79 recorded a Weight Entry at 202.0 lb.