Weigh In record (no journal entry) for 28 February 2009
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237.4 lb
Lost so far: 12.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2009:
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2297 kcal
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Fat: 101.20g | Prot: 141.21g | Carb: 211.13g.
Breakfast: milk 1%, Toaster Strudel Cream Cheese. Lunch: Boneless Buffalo Wings, sirloin steak. Dinner: whole grain white, gatorade, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: water. more...
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3211 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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