Kman24's Journal, 28 February 2009

Weigh In record (no journal entry) for 28 February 2009
237.4 lb Lost so far: 12.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2009:
2297 kcal Fat: 101.20g | Prot: 141.21g | Carb: 211.13g.   Breakfast: Toaster Strudel Cream Cheese, milk 1%. Lunch: sirloin steak, Boneless Buffalo Wings. Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, gatorade, whole grain white. Snacks/Other: water. more...
3211 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 0.4 lb a week

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