conductor's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1897 kcal Fat: 62.12g | Prot: 71.48g | Carb: 280.99g.   Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Giant Food Reduced Calorie Light Wheat Bread, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Green Way Organic Four Cheese Pasta Sauce, San Giorgio Medium Shells Pasta, Parmesan Cheese (Shredded), Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tomatoes. Snacks/Other: Fruttare Mango Ice Bar, Market Pantry Orange Cream Bars (Market Pantry), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cheetos Crunchy Cheetos, Giant Food Reduced Calorie Light Wheat Bread, Oncor On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. more...
2318 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...
steady weight

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