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31.4% fat 33% muscle
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211.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1190 kcal
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Fat: 31.50g | Prot: 53.00g | Carb: 173.00g.
Breakfast: NutriSystem Honey Wheat Bagel. Lunch: NutriSystem Double Chocolate Caramel Bar. Dinner: NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: Garelick Farms TruMoo Chocolate 1% Lowfat Milk, NutriSystem Fudge Brownie, NutriSystem Cheese Puffs. more...
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gaining 2.0 lb a week
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