Cbkaz5's Journal, 24 September 2013

218.8 lb Lost so far: 48.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 98.11g | Prot: 118.05g | Carb: 174.79g.   Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Thin Crust Cheese Pizza. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Multigrain Bread, Pork, Extreme Dark Chocolate Bar - 85% Cocoa. Snacks/Other: Lite Beer. more...

2537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...