Weigh In record (no journal entry) for 24 September 2013
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1834 kcal
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Fat: 50.29g | Prot: 70.54g | Carb: 263.93g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal. Lunch: Boca Meatless Chik'n Patties, Kraft Singles Thin Slices, Yellow Mustard , Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Meijer Cooked Meatballs, Artesian Acres Whole Wheat Pasta. Snacks/Other: Samuel Adams Octoberfest Beer, Bananas , Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Skinny Cow Skinny Cow Dreamy Clusters, Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 2.5 lb a week
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