browneyes6809's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
215.2 lb Lost so far: 7.6 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1827 kcal Fat: 44.81g | Prot: 72.10g | Carb: 284.75g.   Breakfast: Beatrice 1% Chocolate Milk. Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Baked Beans, Coca-Cola Diet Coca-Cola (Can). Dinner: Michelina's Lasagna with Meat Sauce, Coca-Cola Diet Coca-Cola (Can), Beatrice 1% Chocolate Milk. Snacks/Other: Vanilla Puddings, Vanilla Puddings. more...
2615 kcal Activities & Exercise: Resting - 12 hours and 11 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 19 minutes. more...
on diet You: On a Diet   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



browneyes6809's weight history


browneyes6809's Recent Activity

browneyes6809's Own Activity

No recent activity.

Following

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 172.4 lb.
Johanne joined challenge We Are All In This Together No 9.
moll24 recorded a Weight Entry at 141.6 lb.
AliannaRenae recorded a Journal Entry and a Weight Entry at 244.0 lb.
Karl W Nixdorf recorded a Weight Entry at 240.2 lb.
4tt recorded a Weight Entry at 159.0 lb.
MollieL recorded a Weight Entry at 180.4 lb.
johnssleepingnow recorded a Weight Entry at 255.1 lb.