browneyes6809's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
215.2 lb Lost so far: 7.6 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1827 kcal Fat: 44.81g | Prot: 72.10g | Carb: 284.75g.   Breakfast: Beatrice 1% Chocolate Milk. Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Baked Beans, Coca-Cola Diet Coca-Cola (Can). Dinner: Michelina's Lasagna with Meat Sauce, Coca-Cola Diet Coca-Cola (Can), Beatrice 1% Chocolate Milk. Snacks/Other: Vanilla Puddings, Vanilla Puddings. more...
2615 kcal Activities & Exercise: Resting - 12 hours and 11 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 19 minutes. more...
on diet You: On a Diet   gaining 3.3 lb a week

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