Vickiauntmick's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
234.9 lb Lost so far: 0 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
2342 kcal Fat: 116.00g | Prot: 84.53g | Carb: 245.29g.   Breakfast: Chocolate Cupcake with Icing or Filling, R.W. Knudsen Family Just Tart Cherry Juice, Freshly Squeezed Orange Juice, Bananas. Lunch: Deep Fried Potato French Fries (from Frozen), Hidden Valley Buttermilk Ranch Dressing, Sheetz Grilled Chicken Salad with Cheese & Croutons, Date. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. more...
3813 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Desk Work - 8 hours, Resting - 4 hours and 3 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
gaining 5.0 lb a week

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