Weigh In record (no journal entry) for 24 September 2013
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261.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2159 kcal
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Fat: 77.00g | Prot: 155.03g | Carb: 217.30g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Pork Roast, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: A Mine Sloppy Joes (extra veggies). Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Grove Square Hot Cocoa, Chobani Chobani blueberry chia seeds, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese. more...
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2892 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...
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gaining 4.2 lb a week
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