TheKarenS's Journal, 04 January 2011

Yeah, baby!
169.2 lb Lost so far: 7.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
1434 kcal Fat: 73.91g | Prot: 94.98g | Carb: 95.44g.   Breakfast: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Fried Ham. Lunch: Enriched Hot Dog Buns. Dinner: Turkey Light Meat, Cream Style Corn, Potatoes (Flesh, with Salt, Boiled), Butter. Snacks/Other: Tuna Salad with Egg, Saltines. more...
2252 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 176.6 lb.
TheKarenS recorded a Weight Entry at 177.8 lb.
TheKarenS recorded a Journal Entry.
TheKarenS recorded a Journal Entry.

Following

War358 recorded a Weight Entry at 197.8 lb.
Dani_Suave recorded a Weight Entry at 238.0 lb.

Atkins Recent Activity

MINE123456 commented on From371to184's Journal Entry.
From371to184 supported Judyrose1997's Journal Entry.
2content recorded a Weight Entry at 225.5 lb.
DollfaceChills commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 336.6 lb.
BigC1972 updated their Exercise Diary.
old hag updated their Food Diary.
bankgirl1 updated their Exercise Diary.