TheKarenS's Journal, 04 January 2011

Yeah, baby!
169.2 lb Lost so far: 7.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
1434 kcal Fat: 73.91g | Prot: 94.98g | Carb: 95.44g.   Breakfast: Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Fried Ham, 100% Whole Wheat Bread. Lunch: Enriched Hot Dog Buns, Beef Franks. Dinner: Potatoes (Flesh, with Salt, Boiled), Cream Style Corn, Turkey Light Meat, Butter. Snacks/Other: Saltines, Tuna Salad with Egg. more...
2252 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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TheKarenS updated their Food Diary.
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