TheKarenS's Journal, 04 January 2011

Yeah, baby!
169.2 lb Lost so far: 7.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
1434 kcal Fat: 73.91g | Prot: 94.98g | Carb: 95.44g.   Breakfast: Fried Ham, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Lunch: Beef Franks, Enriched Hot Dog Buns. Dinner: Cream Style Corn, Butter, Turkey Light Meat, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Tuna Salad with Egg, Saltines. more...
2252 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on skwhite's Journal Entry.
TheKarenS commented on skwhite's Journal Entry.
TheKarenS recorded a Journal Entry.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

ShyGuy commented on BuffyBear's Journal Entry.

Atkins Recent Activity

Kelly Stephens recorded a Weigh In at 165.0 lb.
carol in kinderhook recorded a Weigh In at 243.4 lb.
Kegbelly submitted a diet Tip.
SuccessThisTime58 commented on Rolandman's Journal Entry.
lavudyar recorded a Weigh In at 175.0 lb.
SailorG supported maelynpeacock's Journal Entry.
Rolandman supported pwrestlephoto's Journal Entry.
nicholaix supported SuccessThisTime58's Journal Entry.