TheKarenS's Journal, 04 January 2011

Yeah, baby!
169.2 lb Lost so far: 7.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
1434 kcal Fat: 73.91g | Prot: 94.98g | Carb: 95.44g.   Breakfast: Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Whole Milk, Fried Ham, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread. Lunch: Beef Franks, Enriched Hot Dog Buns. Dinner: Cream Style Corn, Potatoes (Flesh, with Salt, Boiled), Butter, Turkey Light Meat. Snacks/Other: Tuna Salad with Egg, Saltines. more...
2252 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

ShyGuy recorded a Weigh In at 345.0 lb.
War358 recorded a Weigh In at 193.2 lb.

Atkins Recent Activity

Julbug Hinton recorded a Weigh In at 144.0 lb.
BMorse85 updated their Food Diary.
mummydee replied to brenda joyce spencer's post - anybody out there using the New Atkins book .
Lovealark supported Clauda S's Journal Entry.
Rockiesfan commented on alexzwk's Journal Entry.
55 Chevy recorded a Journal Entry and a Weigh In at 204.0 lb.
KristyLes recorded a Weigh In at 137.0 lb.
DanaJoy supported puhpine's Journal Entry.