TheKarenS's Journal, 04 January 2011

Yeah, baby!
169.2 lb Lost so far: 7.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
1434 kcal Fat: 73.91g | Prot: 94.98g | Carb: 95.44g.   Breakfast: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Fried Ham. Lunch: Enriched Hot Dog Buns. Dinner: Turkey Light Meat, Cream Style Corn, Potatoes (Flesh, with Salt, Boiled), Butter. Snacks/Other: Tuna Salad with Egg, Saltines. more...
2252 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 165.0 lb.

TheKarenS's Buddies

blkbear commented on LadyinDenim's Journal Entry.
jparlett updated their Exercise Diary.

Atkins Recent Activity

LadyinDenim commented on blkbear's Journal Entry.
intentandpurpose and blkbear are now buddies.
Johnny1355 recorded a Weigh In at 251.0 lb.
szpt commented on blkbear's Journal Entry.
DrMagz commented on blkbear's Journal Entry.
TheNaturalState commented on blkbear's Journal Entry.
RamboBrite and Rebirthandjoy are now buddies.
TXSnowman commented on blkbear's Journal Entry.