Weigh In record (no journal entry) for 24 September 2013
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186.1 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2159 kcal
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Fat: 63.69g | Prot: 200.92g | Carb: 201.31g.
Breakfast: Woolworths Greek Style Yoghurt, SSN 100% Whey Protein, Xylitol, Coffee with Milk. Lunch: Banana, Woolworths Biltong, SSN 100% Whey Protein, Lasagna with Chicken or Turkey and Spinach. Dinner: SSN 100% Whey Protein, SSN Crea-Mass, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Unroasted Almonds. more...
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3016 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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