sister_parker's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
192.6 lb Lost so far: 34.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
1700 kcal Fat: 53.65g | Prot: 33.89g | Carb: 213.33g.   Breakfast: light yogurt. Lunch: pringles grain. Dinner: cheese, bow tie pasta. Snacks/Other: milk, sugar free pudding. more...
2128 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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