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sister_parker
Journal
04 Jan 11
sister_parker's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
192.6 lb
Lost so far:
34.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
1700 kcal
Fat: 53.65g | Prot: 33.89g | Carb: 213.33g.
Breakfast:
light yogurt.
Lunch:
pringles grain.
Dinner:
cheese, bow tie pasta.
Snacks/Other:
milk, sugar free pudding.
more...
2128 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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