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1646 calorie average over the past 9 days (since last weight in) not including todays food intake. Weighed in at 9:20PM on 9-23-13 after having bagel+peanut butter and several water bottles plus my pre workout nano vapor x1.8.
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2013:
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1774 kcal
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Fat: 9.25g | Prot: 62.75g | Carb: 336.95g.
Breakfast: Del Pino's Penne Pasta. Dinner: ShopRite Penne Pasta. Snacks/Other: 4 Dimension Nutrition Mass Phase, Nestea Lemonade Iced Tea, MuscleTech NaNO Vapor Hardcore, Crystal Light On The Go Raspberry Lemonade. more...
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gaining 0.6 lb a week
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