Kattgirls's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
157.2 lb Lost so far: 25.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
521 kcal Fat: 11.49g | Prot: 45.00g | Carb: 67.47g.   Breakfast: yerba tea, coffee, stevia. Lunch: melba toast, chicken breast, broccoli. Dinner: strawberries, chicken breast, broccoli, melba toast. more...
2336 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 8.4 lb a week

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