Kattgirls's Journal, 04 January 2011

157.2 lb Lost so far: 25.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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521 kcal

Fat: 11.49g | Prot: 45.00g | Carb: 67.47g.   Breakfast: stevia, coffee, yerba tea. Lunch: broccoli, chicken breast, melba toast. Dinner: melba toast, broccoli, chicken breast, strawberries. more...

2336 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...