Llanitoexp's Journal, 28 February 2009

171.5 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 22.37g | Prot: 66.08g | Carb: 197.18g.   Breakfast: jam, toast. Lunch: toast, sausage. Dinner: beef round steak. Snacks/Other: heineken. more...

2866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Exercise machine (moderate) - 11 minutes, Running - 7/mph - 38 minutes, Housework - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...