vidgro's Journal, 24 September 2013

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Weigh In record (no journal entry) for 24 September 2013

177.7 lb Lost so far: 7.5 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:

1739 kcal

Fat: 27.36g | Prot: 178.79g | Carb: 177.65g. Breakfast: Cappuccino, Brioche. Lunch: Seafood Medley (Shrimp, Calamari, Scallops), Lettuce. Dinner: Fisher Boy Fish Sticks, Fennel Bulb, Onions. Snacks/Other: Prosecco. more...

2200 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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vidgro's Journal, 24 September 2013

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