Weigh In record (no journal entry) for 24 September 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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394 kcal
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Fat: 19.16g | Prot: 15.32g | Carb: 42.76g.
Breakfast: Peanut Butter, Wasa Multigrain Crisp Bread, Roasted and Toasted Whole Sesame Seeds, Milk (Nonfat), Crownfield Nut Flakers. more...
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losing 1.9 lb a week
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