Weigh In record (no journal entry) for 04 January 2011
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138.0 lb
Lost so far: 132.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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913 kcal
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Fat: 31.83g | Prot: 67.26g | Carb: 85.12g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Total 0% Greek Yogurt, Nature's Three Berries. Dinner: Green Beans, White Rice, Rotisserie Chicken. Snacks/Other: Almond M&M's. more...
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2493 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 40 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Gold's Gym Dance - 1 hour and 13 minutes, Standing - 50 minutes. more...
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losing 1.4 lb a week
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