Weigh In record (no journal entry) for 04 January 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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3191 kcal
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Fat: 133.62g | Prot: 150.06g | Carb: 376.16g.
Breakfast: Guacamole with Tomatoes, tortilla chips. Lunch: whea, leg lamb. Dinner: tomato, mustard, lettuce, light mayo, provolone, bread. Snacks/Other: french fries, pumpkin muffin, lettuce, bacon, wheat bread, mashed potatoes, banana, 1% milk, grape nuts, provolone, turkey deli. more...
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2357 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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