Weigh In record (no journal entry) for 24 September 2013
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1630 kcal
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Fat: 58.86g | Prot: 105.77g | Carb: 166.62g.
Breakfast: Ja! Körniger Frischkäse, REWE Bio Weizenvollkorntoastbrot, Kinder Riegel (21g), Coffee, Egg, Coffee, Sugar, Kohlrabi. Lunch: Böklunder Schinken Hauchzart, Gebacken, Ja! Deutscher Gouda, REWE Bio Weizenvollkorntoastbrot, Kinder Riegel (21g). Dinner: Grapefruit, Aldi Garnelen, Kohlrabi. Snacks/Other: Tillman's Bio Schinkenbraten mit Pfefferkruste, Aldi Dinkelvollkornbrot, Kinder Riegel (21g). more...
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losing 1.5 lb a week
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