Weigh In record (no journal entry) for 27 February 2009
|
145.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2009:
|
1381 kcal
|
Fat: 51.22g | Prot: 81.73g | Carb: 163.11g.
Breakfast: tea, la lite double chocolate. Lunch: string cheese, eggs, water, tea, healthy life wheat bread, light smart balance, zucchini. Dinner: italian dressing, celery, water, apple, healthy life wheat bread, light smart balance, la lite bar. Snacks/Other: apple, reduced fat string cheese. more...
|
|
2080 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amelia Bedelia's weight history
|