Weigh In record (no journal entry) for 04 January 2011
|
204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
1275 kcal
|
Fat: 41.94g | Prot: 52.51g | Carb: 92.49g.
Breakfast: fiber one chewy bar. Lunch: White Cheddar Cheese, Cherry Tomato, Turkey Breast. Dinner: Grilled Asparagus, Cherry Tomato, white cheddar cheese, Red Wine, grilled chicken. Snacks/Other: Goldfish crackers, Goldfish crackers. more...
|
|
3235 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 22 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rixelvis's weight history
|