Weigh In record (no journal entry) for 23 September 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1924 kcal
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Fat: 74.75g | Prot: 90.66g | Carb: 228.85g.
Breakfast: Wegmans Vanilla Greek Yogurt, Great Value Pineapple Chunks, wegmans butter Wegmans Butter - Salted - Quarters. Lunch: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Bologna, Nabisco Triscuit Crackers Original, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Butter, Egg Noodles (Enriched, Cooked), Baked or Broiled Haddock. Snacks/Other: Keebler Fudge Shoppe Fudge Stripes, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Utz Sourdough Nugget Pretzels. more...
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3211 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 0.9 lb a week
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