Weigh In record (no journal entry) for 23 September 2013
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215.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2562 kcal
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Fat: 70.76g | Prot: 164.04g | Carb: 310.86g.
Lunch: Keebler Club Reduced Fat Crackers, Sunshine Cheez-It Reduced Fat Crackers (Package), Chobani Nonfat Blueberry Greek Yogurt, Frigo Light String Cheese, Lasagna with Meat. Dinner: Progresso Light Chicken Noodle Soup. Snacks/Other: Hormel Turkey Pepperoni. more...
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3680 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 2.8 lb a week
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