Weigh In record (no journal entry) for 23 September 2013
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140.7 lb
Lost so far: 0 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2544 kcal
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Fat: 117.08g | Prot: 94.34g | Carb: 307.04g.
Breakfast: Ajinomoto Pal Sweet, Espresso Coffee, Raisins, Dried Prune, Takanashi Takanashi non-fat milk, Familia Body Balance Muesli, Oats. Lunch: Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Pumpkin (Fat Added in Cooking). Dinner: Caesar Salad Dressing, Cherry Tomatoes, Green Leaf Lettuce. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Whole Wheat Crackers, Pecan Shortbread Cookies, Blueberries, Sweet or Dark Chocolate, Hokunyu Fruit Salad Yoghurt tub (Hokunyu), Raisins, Almonds. more...
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losing 3.4 lb a week
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