shmiller's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
208.6 lb Lost so far: 19.4 lb.    Still to go: 76.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2011:
1625 kcal Fat: 61.26g | Prot: 55.58g | Carb: 219.03g.   Breakfast: coffee, deli ham, thomas english muffin, hot chocolate mix, american cheese. Lunch: coke, mcdonalds fries, mcdonalds quarter pounder with cheese. Dinner: progresso light southwest vegetable soup. Snacks/Other: pink lady apple, slim fast snack bar. more...
2455 kcal Activities & Exercise: Wii Fit - 30 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

DairyFarmersWife recorded a Weigh In at 187.6 lb.
jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

Josi 1 recorded a Weigh In at 154.3 lb.
Carly605 recorded a Weigh In at 220.0 lb.
Amsterdamer recorded a Weigh In at 176.0 lb.
vickylynn74 updated their Food Diary.
gingin40 supported jparlett's Journal Entry.
Jenfar commented on their Journal Entry.
mmorier recorded a Weigh In at 125.0 lb.
Draglist supported Alex_is_Hawks's Journal Entry.