shmiller's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
208.6 lb Lost so far: 19.4 lb.    Still to go: 72.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2011:
1625 kcal Fat: 61.26g | Prot: 55.58g | Carb: 219.03g.   Breakfast: coffee, deli ham, thomas english muffin, hot chocolate mix, american cheese. Lunch: mcdonalds quarter pounder with cheese, mcdonalds fries, coke. Dinner: progresso light southwest vegetable soup. Snacks/Other: pink lady apple, slim fast snack bar. more...
2455 kcal Activities & Exercise: Wii Fit - 30 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   losing 12.6 lb a week

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