shmiller's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
208.6 lb Lost so far: 19.4 lb.    Still to go: 72.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2011:
1625 kcal Fat: 61.26g | Prot: 55.58g | Carb: 219.03g.   Breakfast: coffee, deli ham, thomas english muffin, hot chocolate mix, american cheese. Lunch: coke, mcdonalds fries, mcdonalds quarter pounder with cheese. Dinner: progresso light southwest vegetable soup. Snacks/Other: pink lady apple, slim fast snack bar. more...
2455 kcal Activities & Exercise: Wii Fit - 30 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet  

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shmiller's Own Activity

shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 127.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 127.6 lb.

shmiller's Buddies

HCB commented on amyskids's Journal Entry.
Casey Lamb recorded a Weigh In at 198.2 lb.
leahl recorded a Weigh In at 264.2 lb.

Other Member Diet Recent Activity

juswannabhealthy recorded a Weigh In at 220.0 lb.
msbuggirl supported jojo1956's Weigh In.
feliciahenderson commented on their Journal Entry.
madanjen recorded a Journal Entry and a Weigh In at 211.8 lb.
S L Traylen recorded a Weigh In at 141.0 lb.
himmelstoss recorded a Weigh In at 143.0 lb.
Jillzee00 supported nicholaix's Journal Entry.
Moni G updated their Food Diary.