shmiller's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
208.6 lb Lost so far: 19.4 lb.    Still to go: 72.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2011:
1625 kcal Fat: 61.26g | Prot: 55.58g | Carb: 219.03g.   Breakfast: coffee, deli ham, thomas english muffin, hot chocolate mix, american cheese. Lunch: coke, mcdonalds fries, mcdonalds quarter pounder with cheese. Dinner: progresso light southwest vegetable soup. Snacks/Other: pink lady apple, slim fast snack bar. more...
2455 kcal Activities & Exercise: Wii Fit - 30 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported nithomas's Weigh In.

Other Member Diet Recent Activity

Herecomestrouble recorded a Weigh In at 228.6 lb.
Nyagos_Friend updated their Food Diary.
lexi231 updated their Food Diary.
misniryte recorded a Journal Entry.
dbdmom commented on their Journal Entry.
Wayne Beaupre recorded a Weigh In at 206.0 lb.
barbararoberts recorded a Weigh In at 150.0 lb.
carpediem215 and jessoteric are now buddies.