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shmiller
Journal
04 Jan 11
shmiller's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
208.6 lb
Lost so far:
19.4 lb
.
Still to go:
72.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 January 2011:
1625 kcal
Fat: 61.26g | Prot: 55.58g | Carb: 219.03g.
Breakfast:
american cheese, hot chocolate mix, thomas english muffin, deli ham, coffee.
Lunch:
coke, mcdonalds fries, mcdonalds quarter pounder with cheese.
Dinner:
progresso light southwest vegetable soup.
Snacks/Other:
slim fast snack bar, pink lady apple.
more...
2455 kcal
Activities & Exercise:
Wii Fit - 30 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes.
more...
losing 12.6 lb a week
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