shmiller's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
208.6 lb Lost so far: 19.4 lb.    Still to go: 72.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2011:
1625 kcal Fat: 61.26g | Prot: 55.58g | Carb: 219.03g.   Breakfast: coffee, deli ham, thomas english muffin, hot chocolate mix, american cheese. Lunch: mcdonalds quarter pounder with cheese, mcdonalds fries, coke. Dinner: progresso light southwest vegetable soup. Snacks/Other: pink lady apple, slim fast snack bar. more...
2455 kcal Activities & Exercise: Wii Fit - 30 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

aggie95 supported skwhite's Journal Entry.
burry85 supported yoyoayman175's Journal Entry.

Other Member Diet Recent Activity

minsookhee recorded a Weight Entry at 147.7 lb.
2fatkitten recorded a Weight Entry at 223.8 lb.
Draglist commented on orelrahum's Weight Entry.
cherik1 commented on their Weight Entry.
Judyrose1997 recorded a Journal Entry.
tarzann42 recorded a Weight Entry at 199.0 lb.
chesgreen supported cherik1's Weight Entry.
OrbityGoZoom commented on their Journal Entry.