nalaqueen's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
213.1 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2013:
1236 kcal Fat: 73.21g | Prot: 111.11g | Carb: 30.98g.   Breakfast: Planters Pistachio Lovers Mix, Cracker Barrel Extra Sharp Cheddar Cheese. Lunch: Milk, Vinegar and Sugar Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Red Onions, Fresh Express Organic Baby Spinach, Boiled Egg, Bacon, Chicken Breast. Dinner: Kraft Deli Deluxe American Cheese, Heavy Cream, Green Giant Kitchen Sliced Green Beans, Sam's Club Seasoned Rotisserie Chicken. more...
gaining 0.7 lb a week

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