Weigh In record (no journal entry) for 04 January 2011
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184.2 lb
Lost so far: 44.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2228 kcal
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Fat: 71.53g | Prot: 77.29g | Carb: 322.27g.
Breakfast: Hershey's Chocolate Syrup, hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Mrs. Fields Bite-Size Nibbler Cookies, Lean Cuisine Chicken Club Panini. Dinner: Ginger Chicken with Broccoli, Steamed White Rice. Snacks/Other: Caramel DeLights, Slow Churned Light Cookie Dough Ice Cream, Smart Pop! 100 Calorie Mini Bag. more...
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2775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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