Weigh In record (no journal entry) for 23 September 2013
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193.0 lb
Lost so far: 16.2 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1062 kcal
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Fat: 24.87g | Prot: 135.22g | Carb: 81.18g.
Breakfast: 1% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. Lunch: Coca-Cola Diet Coke (Can), Medifast Tomato Basil Bisque . Dinner: Mario Manzanilla Olives, Schwan's Boneless Skinless Chicken Breast Filet, Dannon Light & Fit Greek - Blueberry. Snacks/Other: Medifast S'more Crunch Meal Bar , Medifast Chili Nacho Cheese Puffs, Medifast Oatmeal Raisin Crunch Meal Bar. more...
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gaining 2.3 lb a week
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