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I hate it when my weight won't move
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1179 kcal
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Fat: 51.95g | Prot: 61.44g | Carb: 120.70g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Arnott's Cruskits Original, Kraft Singles 97% Fat Free, Egg White, Red Tomatoes, Lettuce, Carrots. Dinner: Beetroot (Drained Solids, Canned), Carrots, Pine Nuts (Pignolias), Cucumber (with Peel), Lettuce, Coles Canola Oil Cooking Spray, Birds Eye Crumbed Fish. Snacks/Other: raw sugar, milk, coffee, Greenseas Sandwich Tuna, Arnott's Vita-Weat 9 Grains, raw sugar, milk, coffee, Navels Oranges. more...
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2477 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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