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azmaway's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1922 kcal
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Fat: 101.32g | Prot: 71.13g | Carb: 170.48g.
Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Olive Oil, Cos or Romaine Lettuce, Margerine, Sesame Oil. Dinner: Pinot Noir Wine, Ham and Cheese Loaf or Roll. Snacks/Other: Nonfat Cappuccino, Golden Delicious Apples, Cashew Nuts. more...
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2309 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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