azmaway's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
1922 kcal Fat: 101.32g | Prot: 71.13g | Carb: 170.48g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Margerine, Olive Oil, Sesame Oil, Cos or Romaine Lettuce. Dinner: Pinot Noir Wine, Ham and Cheese Loaf or Roll. Snacks/Other: Cashew Nuts, Nonfat Cappuccino, Golden Delicious Apples. more...
2309 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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