azmaway's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
1922 kcal Fat: 101.32g | Prot: 71.13g | Carb: 170.48g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Coffee, Sugar. Lunch: Sesame Oil, Olive Oil, Margerine, Ciabatta, Cos or Romaine Lettuce. Dinner: Ham and Cheese Loaf or Roll, Pinot Noir Wine. Snacks/Other: Cashew Nuts, Golden Delicious Apples, Nonfat Cappuccino. more...
2309 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

TangoGrant updated their Exercise Diary.
Richyrich118 updated their Food Diary.
Flatblister recorded a Weigh In at 189.5 lb.
GeroTech recorded a Journal Entry and a Weigh In at 254.9 lb.
sara1111 recorded a Weigh In at 185.2 lb.
UmmBilal supported amyb713's Journal Entry.
winksjunior recorded a Weigh In at 150.6 lb.
sara_corfield recorded a Weigh In at 218.2 lb.