azmaway's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
1922 kcal Fat: 101.32g | Prot: 71.13g | Carb: 170.48g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Coffee, Sugar. Lunch: Sesame Oil, Olive Oil, Cos or Romaine Lettuce, Margerine, Ciabatta. Dinner: Pinot Noir Wine, Ham and Cheese Loaf or Roll. Snacks/Other: Nonfat Cappuccino, Cashew Nuts, Golden Delicious Apples. more...
2309 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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Nikihampton commented on their Journal Entry.
gaukin recorded a Weigh In at 252.2 lb.
HCB supported cdinkle's Weigh In.
izzypup68 supported jdofaz's Weigh In.
robwillis recorded a Weigh In at 260.0 lb.
gogaryw recorded a Weigh In at 244.4 lb.
sdfmakfaskdfksjf recorded a Weigh In at 123.0 lb.
gorther replied to their post - 1200 calories diet, or have I miscalculated badly?.