azmaway's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
1922 kcal Fat: 101.32g | Prot: 71.13g | Carb: 170.48g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Coffee. Lunch: Margerine, Ciabatta, Olive Oil, Cos or Romaine Lettuce, Sesame Oil. Snacks/Other: Nonfat Cappuccino, Golden Delicious Apples, Cashew Nuts. more...
2309 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MrsMelinda recorded a Weight Entry at 233.9 lb.
irepratiwi recorded a Weight Entry at 137.8 lb.
mylahxandermom recorded a Journal Entry.
waheedaquraishy recorded a Weight Entry at 154.3 lb.
Lunatala commented on rosio19's Journal Entry.
6316 recorded a Weight Entry at 153.2 lb.
Sheene recorded a Weight Entry at 156.5 lb.
haa is following JLThreatful.