bar45's Journal, 04 January 2011

25.5
151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
1891 kcal Fat: 67.82g | Prot: 47.23g | Carb: 281.92g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice, Total 0% Greek Yogurt, Blueberries, Strawberries, Lemon Curd, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Broccoli Cheddar Soup, eggnog cookie, Tomato Olive Focaccia, Crescent Rolls, 6 Carb Original Chesecake. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), Tap Water, buderin ginger bears, Tangerine, Coffee (Brewed From Grounds), eggnog cookie. more...
2018 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours and 18 minutes, Sleeping - 9 hours, Resting - 6 hours and 22 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
on diet bar45's own diet   gaining 1.4 lb a week

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