EverettF's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
1129 kcal Fat: 21.61g | Prot: 66.10g | Carb: 162.84g.   Lunch: Yami Yami lowfat yogurt. Vanilla. Snacks/Other: 2% Fat Milk, ANS Gainer Maxx. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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EverettF recorded a Weight Entry at 179.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.
EverettF recorded a Weight Entry at 181.0 lb.

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