EverettF's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
1129 kcal Fat: 21.61g | Prot: 66.10g | Carb: 162.84g.   Lunch: Yami Yami lowfat yogurt. Vanilla. Snacks/Other: ANS Gainer Maxx, 2% Fat Milk. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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