treehugger81's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
149.6 lb Lost so far: 1.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
699 kcal Fat: 19.24g | Prot: 56.60g | Carb: 64.64g.   Breakfast: Extra Virgin Olive Oil, Egg. Lunch: sweet potato, filet mignon. Dinner: black eyed peas. Snacks/Other: Chewing Gum (Sugarless), light fit. more...
2109 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...
losing 12.6 lb a week

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