jpierce75's Journal, 23 September 2013

276.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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797 kcal

Fat: 26.48g | Prot: 51.48g | Carb: 86.78g.   Breakfast: Apples, QuikTrip Sliced Baked Chicken Sandwich, Long John Silver's Diet Mountain Dew (Large). Lunch: Wegmans BBQ Pulled Pork, Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Ore-Ida Sweet Potato Fries, Broccoli Flower Clusters. more...

3740 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...