Weigh In record (no journal entry) for 04 January 2011
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200.4 lb
Lost so far: 27.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1833 kcal
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Fat: 80.13g | Prot: 137.94g | Carb: 123.88g.
Breakfast: 100% Whole Grain Sugar Free Bread, Fully Cooked Turkey Sausage Links. Lunch: Turkey and Cheese Sandwich. Dinner: Farm-Raised Catfish-Blackened, stuffed shrimp, Balsamic Vinaigrette Dressing, salad, shrimp cocktail, Cooked Asparagus (from Fresh), wine. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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3363 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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