Weigh In record (no journal entry) for 23 September 2013
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1120 kcal
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Fat: 50.09g | Prot: 72.83g | Carb: 102.43g.
Breakfast: Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Fiber One Protein Bars - Caramel Nut. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Ground Turkey, Wal-Mart Fresh Pineapple. Dinner: Wal-Mart Fresh Pineapple, Market Pantry Colby Jack Shredded Cheese, Fried Potatoes, Ground Beef (Cooked), Heinz Tomato Ketchup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1888 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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