t0nyalv's Journal, 04 January 2011

23.5

168.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 85.00g | Prot: 96.00g | Carb: 38.00g.   Breakfast: Grilled Chicken Thigh, Atkins Endulge Chocolate Coconut Bar. Lunch: Grilled Chicken Drumstick. Dinner: Mozzarella String Cheese, Chicken Nuggets (8 Count). Snacks/Other: Original Beef Stick. more...

2552 kcal

Activities & Exercise: Housework - 3 hours, Driving - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...