Weigh In record (no journal entry) for 23 September 2013
|
324.0 lb
Lost so far: 28.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
1980 kcal
|
Fat: 89.44g | Prot: 100.95g | Carb: 200.98g.
Breakfast: Fuji Apples, Bananas. Lunch: Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Side Salad, Arby's Smokehouse Brisket. Dinner: Milk (Nonfat), Trader Joe's Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Swiss Cheese, Deli Sliced Ham, Pork Loin (Whole), Sour Dough Bread. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mango4673's weight history
|